Make it stick.

A website can't block apps on its own. These native settings turn your profiles into real, hard-to-undo locks.

1. 1

   Hand the passcode to your partner

   Settings → Screen Time → Lock Screen Time Settings. Let your accountability partner type the 4‑digit code so you never know it.

2. 2

   Create App Limits per profile

   Screen Time → App Limits → Add Limit. Pick the same apps as your Deep Work profile and set 1 minute. Turn on 'Block at End of Limit'.

3. 3

   Use Focus modes for Sleep and Study

   Settings → Focus → New Focus. Allow only Phone, Messages and Maps. Schedule Sleep nightly.

4. 4

   Always Allowed list

   Screen Time → Always Allowed. Keep Phone, Messages and Maps here so emergencies are never blocked.

5. 5

   Close the loopholes

   Content & Privacy Restrictions → disallow Deleting Apps, Account Changes and Passcode Changes. Turn on 'Share Across Devices'.