The focuss blog
Get your attention back.
Honest guides to blocking apps, choosing focus tools and ending late-night scrolling.
Guides · 7 min read
How to Actually Block TikTok on iPhone and Android (Without Cheating)
Why built-in Screen Time and Digital Wellbeing limits are easy to skip, and how to set up a TikTok block with real friction on iPhone and Android.
Comparisons · 8 min read
Best Focus & Screen Time Apps (2026): Opal vs One Sec vs ScreenZen vs focuss
A practical comparison of popular focus and screen time apps by blocking approach, bypass difficulty, privacy and pricing model.
Digital Detox · 6 min read
How to Stop Doomscrolling in Bed: A 5-Step System That Actually Works
A simple five-step night routine combining phone placement, grayscale, sleep profiles and app locks to stop late-night doomscrolling.
Guides · 6 min read
How to Block Instagram Reels Without Deleting Instagram
Instagram has no switch to turn off Reels. Here is how to cut Reels out of your day while keeping DMs and Stories, on iPhone and Android.
Guides · 6 min read
How to Block YouTube Shorts on iPhone and Android
Practical ways to reduce or block YouTube Shorts on mobile while still watching long videos you actually chose, with honest notes on what works.
Comparisons · 6 min read
Opal Alternatives: 4 Focus Apps Compared for 2026
Looking for an Opal alternative? Compare one sec, ScreenZen, Apple Screen Time and focuss by strictness, privacy and price model.
Free tool
Screen Time Life Loss Calculator
See how many years your phone is costing you.